Description
Edamame Vegetable Fried Rice is a vibrant, wholesome dish that combines fluffy jasmine rice with colorful vegetables and protein-packed edamame. This easy-to-make recipe bursts with flavor and is perfect for any occasion, whether it’s a quick weeknight dinner or an impressive dish for entertaining guests. With its beautiful presentation and delightful taste, this fried rice will have everyone coming back for seconds!
Ingredients
Scale
- 3 cups cooked Jasmine rice (preferably day-old)
- 1 cup shelled edamame
- 1 cup diced bell peppers (any color)
- 1 cup finely diced carrots
- 1/2 cup sliced green onions (reserve some for garnish)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves minced garlic
- 1 teaspoon grated ginger
- 2 tablespoons vegetable oil
Instructions
- Gather all ingredients and prep them ahead of time for a smoother cooking experience.
- Heat vegetable oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 30 seconds).
- Add diced bell peppers and carrots to the skillet; sauté until tender but vibrant (approximately 3-4 minutes).
- Stir in the cooked jasmine rice and shelled edamame, breaking up any clumps gently with a spatula. Cook for about 2 minutes.
- Drizzle soy sauce and sesame oil over the mixture, stirring until all rice is evenly coated.
- Fold in chopped green onions just before serving and garnish with additional green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 490mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 0mg