Description
Grilled Honey Mustard Chicken Tenders are a flavorful and easy dish, perfect for summer barbecues or weeknight dinners. Juicy chicken tenders marinated in a sweet and tangy honey mustard mixture are grilled to perfection, creating a delicious meal that will impress family and friends. Serve them alongside fresh veggies or rice for a complete, satisfying experience.
Ingredients
Scale
- 1 pound boneless, skinless chicken tenders
- 1/4 cup pure honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Juice of 1 lemon (about 2 tablespoons)
Instructions
- In a mixing bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, and lemon juice until smooth.
- Add chicken tenders to the marinade and coat thoroughly. Let marinate for at least 30 minutes in the refrigerator.
- Preheat your grill to medium-high heat (about 375°F).
- Grill chicken tenders for about 5-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
- Remove from grill and let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 3 oz (85g)
- Calories: 210
- Sugar: 8g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg