Description
Pumpkin Spice Protein Balls are the perfect no-bake treat to welcome the fall season. These energy-packed bites blend the cozy flavors of pumpkin spice with wholesome ingredients, making them an ideal snack for busy days or festive gatherings. Quick to prepare and rich in nutrients, these protein balls deliver a delightful taste of autumn while satisfying your sweet cravings. Enjoy them as a guilt-free snack that offers both flavor and nourishment!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup creamy or crunchy peanut butter
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 2 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1 scoop (30g) protein powder (vanilla recommended)
Instructions
- Gather all ingredients on a clean countertop.
- In a large bowl, mix rolled oats, pumpkin pie spice, and protein powder until combined.
- In another bowl, blend peanut butter, pumpkin puree, honey (or maple syrup), and vanilla extract until smooth.
- Gradually add the wet mixture to the dry ingredients; stir until fully incorporated.
- Roll the mixture into bite-sized balls (about one inch in diameter).
- Place on a parchment-lined baking sheet and chill in the fridge for about an hour.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg