Description
Garlic Herb Pork Tenderloin with Zucchini & Bell Peppers is a flavor-packed, one-pan dish that transforms simple ingredients into an extraordinary culinary delight. Juicy pork tenderloin is marinated in aromatic garlic and fresh herbs, then roasted alongside vibrant zucchini and bell peppers for a colorful presentation. Perfect for family dinners or impressing guests, this dish combines convenience with restaurant-quality taste, making it a must-try for any home cook.
Ingredients
Scale
- 1.5 lbs pork tenderloin
- 4 cloves fresh garlic, minced
- 3 tbsp olive oil, divided
- 2 medium zucchini, sliced
- 2 bell peppers (1 red, 1 yellow), sliced
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh rosemary, chopped
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix minced garlic, chopped herbs, 2 tbsp olive oil, salt, pepper, and lemon juice to create the marinade.
- Coat the pork tenderloin with the marinade and let it sit for 30 minutes.
- Heat 1 tbsp olive oil in a skillet over medium heat; sauté sliced zucchini and bell peppers until slightly softened (about 5 minutes).
- In another skillet over high heat, sear marinated pork on all sides until golden brown (3-4 minutes per side).
- Transfer seared pork and sautéed vegetables onto a baking sheet; roast for about 20-25 minutes or until internal temperature reaches 145°F (63°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 5 oz pork with veggies (approx. 140g)
- Calories: 290
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg