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–+ servings

Artichoke And White Bean Salad

This refreshing Artichoke and White Bean Salad combines tender artichokes and creamy white beans, tossed with fresh herbs and a zesty lemon dressing for a perfect side dish or light meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can white beans rinsed and drained
  • 1 can artichoke hearts rinsed and quartered
  • 1 cup cherry tomatoes halved
  • 1 small cucumber diced
  • 1/4 cup red onion finely chopped
For the Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
For Garnish
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon feta cheese crumbled (optional)

Method
 

  1. In a large mixing bowl, combine the white beans, artichoke hearts, cherry tomatoes, cucumber, and red onion.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, dijon mustard, minced garlic, salt, and black pepper until well combined.
  3. Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
  4. Allow the salad to sit for about 5 minutes to let the flavors meld.
  5. Before serving, sprinkle the salad with fresh parsley and crumbled feta cheese if desired.
  6. Serve chilled or at room temperature.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 320mgFiber: 6gSugar: 3g

Notes

For added flavor, you can include olives or avocado. This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.

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