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–+ servings

Baked Breaded Chicken Strips

These crispy baked breaded chicken strips are a healthier alternative to fried versions, perfect for a family dinner or a party appetizer.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken Strips
  • 1 pound chicken breast cut into strips
  • 1 cup panko breadcrumbs
  • 1/2 cup parmesan cheese grated
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs beaten
  • 1 tablespoon olive oil for drizzling
For the Dipping Sauce
  • 1/2 cup honey mustard

Method
 

Prepare the Chicken Strips
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix together the panko breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture, pressing lightly to adhere.
Bake the Chicken Strips
  1. Place the coated chicken strips on a baking sheet lined with parchment paper.
  2. Drizzle the olive oil over the chicken strips for extra crispiness.
  3. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
Prepare the Dipping Sauce
  1. While the chicken strips are baking, prepare the honey mustard dipping sauce by simply pouring it into a small bowl.
Serve
  1. Once the chicken strips are done, remove them from the oven and let them cool slightly.
  2. Serve warm with the honey mustard dipping sauce on the side.

Nutrition

Calories: 350kcalCarbohydrates: 32gProtein: 28gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 2gSugar: 5g

Notes

For extra flavor, you can marinate the chicken strips in buttermilk for a few hours before breading them.

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