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–+ servings

Baked Oatmeal Cups

Baked oatmeal cups are a delicious and convenient breakfast option, perfect for meal prep. Packed with wholesome ingredients, they can be customized with your favorite fruits and nuts.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 servings
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups rolled oats
  • 1 cup milk or non-dairy alternative
  • 1/2 cup mashed bananas about 2 ripe bananas
  • 1/4 cup honey or maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 large eggs
For the Topping
  • 1 cup mixed berries fresh or frozen
  • 1/4 cup chopped nuts such as walnuts or almonds

Method
 

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
  2. In a large mixing bowl, combine rolled oats, milk, mashed bananas, honey, baking powder, cinnamon, salt, and eggs. Stir until well combined.
  3. Gently fold in the mixed berries and chopped nuts.
  4. Pour the oatmeal mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and a toothpick inserted comes out clean.
  6. Allow the oatmeal cups to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
  7. Serve warm or store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 150mgFiber: 3gSugar: 5g

Notes

Feel free to customize the oatmeal cups by adding different fruits, nuts, or spices according to your preference. They can also be frozen for longer storage.

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