Description
The Southwest Chicken Wrap is a fiesta of flavors that combines tender, marinated chicken with fresh veggies and creamy avocado, all wrapped in a soft tortilla. Perfect for lunch or dinner, this dish is not only simple to prepare but also highly customizable to suit your taste preferences. Whether you’re entertaining guests or enjoying a quick meal, this vibrant wrap promises to be a crowd-pleaser, delivering a deliciously satisfying experience with each bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp extra virgin olive oil
- 2 tbsp Southwest seasoning
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 4 large flour or corn tortillas
- ½ cup sour cream (or Greek yogurt)
- ½ cup salsa
Instructions
- Marinate the chicken breasts in olive oil and Southwest seasoning for at least 30 minutes.
- Heat a skillet over medium heat and cook the marinated chicken for about 6-7 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F).
- Let the cooked chicken rest for a few minutes before slicing it into thin strips.
- Lay out each tortilla and layer with lettuce, sliced chicken, cherry tomatoes, avocado slices, sour cream, and salsa.
- Fold in the sides of the tortilla and roll tightly from bottom to top. Serve immediately.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Southwest
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 540
- Sugar: 5g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 85mg