The aroma of roasted sausage mingling with sweet bell peppers fills the kitchen, creating a symphony of scents that beckons everyone to the dinner table. This Sheet Pan Sausage and Peppers dish is not just a meal it’s an experience that delights the senses and warms the heart.
As I prepare this dish, I can’t help but reminisce about family gatherings where laughter echoed alongside sizzling sausages. It’s perfect for busy weeknights or weekend feasts, promising a burst of flavor that will leave your taste buds dancing with joy.
Why You'll Love This Recipe
- This Sheet Pan Sausage and Peppers recipe offers incredible ease of preparation, making it perfect for any busy schedule
- The vibrant colors and tantalizing aromas bring visual appeal to your dining table
- You can customize ingredients based on personal preferences or what’s on hand, ensuring versatility in every bite
- Best of all, it’s one-pan cooking at its finest, minimizing cleanup time while maximizing flavor
I remember the first time I served this dish to my friends they devoured it like it was a five-star meal and begged for seconds
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Sausage Links: Choose your favorite type Italian, chicken, or even plant-based options work well for different palates.
- Bell Peppers: A mix of red, green, and yellow adds color and sweetness to the dish opt for firm ones without blemishes.
- Red Onion: A medium-sized onion brings a sweet depth slice it evenly for consistent cooking.
- Olive Oil: Use extra virgin olive oil for drizzling its fruity flavor enhances the overall taste beautifully.
- Garlic Cloves: Fresh minced garlic infuses the dish with aromatic goodness feel free to adjust based on your love for garlic.
- Dried Herbs: Italian seasoning or a blend of oregano and basil elevates the flavor profile sprinkle generously for best results.
- Salt and Pepper: Essential seasonings that balance flavors season to your liking
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat your oven to 400°F (200°C). Grab a large baking sheet and line it with parchment paper or lightly grease it with nonstick spray to prevent sticking.
Prepare the Sausages: Slice the sausage links into bite-sized pieces. This ensures even cooking and allows them to soak up all those delicious flavors from the veggies.
Chop the Vegetables: Cut your bell peppers and onion into strips. Aim for uniform sizes so everything cooks evenly. The vibrant colors will make you feel like you’re hosting a rainbow party
Toss Together with Oil and Seasonings: In a large bowl, combine sausages, bell peppers, onion, minced garlic, olive oil, dried herbs, salt, and pepper. Mix well until everything is coated your kitchen should start smelling irresistible right about now.
Spread on Baking Sheet: Transfer this glorious mixture onto your prepared sheet pan in a single layer. Give them space to roast properly because nobody likes overcrowded veggies
Bake Away : Place in preheated oven and bake for about 25-30 minutes until sausages are browned and veggies are tender. Halfway through baking, give everything a good stir so all sides get that lovely caramelization.
When you pull out that pan filled with gorgeous colors and mouthwatering aromas wafting through your kitchen, you’ll know dinner is ready Serve this delightful Sheet Pan Sausage and Peppers over rice or enjoy it as is for a hearty meal that pleases everyone.
You Must Know
- This sheet pan sausage and peppers recipe not only delivers a burst of flavors but also simplifies cleanup
- The vibrant colors of the peppers bring joy to your dinner table
- It’s perfect for busy weeknights or casual gatherings with friends and family
Perfecting the Cooking Process
Start by preheating your oven to 425°F. Sear the sausages on the stovetop for extra flavor, then transfer them with the veggies to the oven. Bake until everything is caramelized and tender, creating that irresistible aroma.
Add Your Touch
Feel free to swap out bell peppers for other veggies like zucchini or asparagus. Experiment with spices a dash of smoked paprika or Italian herbs can elevate flavors. You can even toss in some olives for a Mediterranean twist.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply use a microwave or warm them up in a skillet over low heat, ensuring they stay juicy and flavorful.
Chef's Helpful Tips
- To achieve perfectly crisp veggies, cut them into uniform sizes so they cook evenly
- Always use a hot baking sheet to give your sausages that nice sear right from the start
- Don’t overcrowd the pan give everything space to breathe and roast beautifully
The first time I made this dish, I accidentally used way too much garlic let’s just say my friends still remind me about it. But hey, at least we kept the vampires away
FAQ
Can I use different types of sausage?
Absolutely Chicken, turkey, or plant-based sausages work beautifully in this recipe.
How do I prevent soggy vegetables?
Make sure you cut your veggies uniformly and avoid overcrowding the pan during cooking.
Can I freeze leftovers from this dish?
Yes Freeze leftovers in an airtight container for up to two months for quick meals later.
Delicious Sheet Pan Sausage and Peppers
- Total Time: 40 minutes
- Yield: Serves 4
Description
Experience the delightful flavors of Sheet Pan Sausage and Peppers, a dish that brings together juicy sausages and sweet bell peppers. This one-pan wonder is easy to prepare, making it perfect for busy weeknights or casual gatherings. Simply toss your ingredients onto a baking sheet, roast, and enjoy a meal bursting with flavor that will have everyone asking for seconds!
Ingredients
- 1 lb sausage links (Italian, chicken, or plant-based)
- 2 bell peppers (1 red, 1 yellow), sliced
- 1 medium red onion, sliced
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Slice the sausage into bite-sized pieces and chop bell peppers and onion into strips.
- In a large bowl, combine sausages, bell peppers, onion, garlic, olive oil, Italian seasoning, salt, and pepper; mix until coated.
- Spread the mixture on the prepared baking sheet in a single layer.
- Bake for 25-30 minutes until sausages are browned and veggies are tender. Stir halfway through for even cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
