Sesame Chicken with Green Beans and Rice

The aroma of sesame chicken wafting through the kitchen is enough to make your taste buds dance. Picture tender chunks of chicken enveloped in a sweet-savory sauce, accompanied by crisp green beans that add a delightful crunch. This dish is not just a meal; it’s an experience that transports you straight to your favorite takeout spot without the delivery fee.

I remember the first time I attempted this recipe; my friends were skeptical at first, but after one bite, they were hooked! Whether it’s a cozy weeknight dinner or a gathering with friends, this sesame chicken with green beans and rice is sure to impress everyone at the table.

I vividly recall cooking this dish while trying to impress my partner; their eyes lit up like fireworks when they took the first bite!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless Skinless Chicken Breasts: Aim for 3-4 breasts depending on servings; they cook evenly and stay juicy.
• Fresh Green Beans: Look for vibrant green ones; they add color and crunch to your dish.
• Garlic Cloves: Fresh garlic packs a punch; use minced garlic for maximum flavor.
• Soy Sauce: Opt for low-sodium soy sauce; it helps control saltiness while adding depth.
• Sesame Oil: A little goes a long way in infusing that nutty aroma into your dish.
• Cornstarch: Essential for thickening your sauce; it gives that glossy finish we all love.
• Rice (Jasmine or Basmati): Fluffy rice serves as the perfect base; cook it according to package instructions.
• Sesame Seeds: Toasted seeds add an extra crunch and enhance visual appeal.
• Green Onions: Chopped finely for garnish; they add freshness right before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Begin by washing your green beans under cool water. Trim their ends and cut them into bite-sized pieces. Mince those garlic cloves until fragrant.

Marinate the Chicken: In a bowl, combine cubed chicken breasts with soy sauce, sesame oil, minced garlic, and cornstarch. Let it marinate for at least 15 minutes to absorb all those flavors.

Cook the Chicken: Heat a large skillet over medium-high heat. Add some oil and toss in the marinated chicken when hot. Sauté until golden brown and cooked through—about 7-10 minutes.

Add the Green Beans: Once your chicken is done cooking, stir in those fresh green beans. Cook until they’re bright green and tender-crisp—around 4-5 minutes should do the trick.

Create the Sauce: Drizzle additional soy sauce into the skillet along with a splash of water if needed. Let everything simmer together until thickened—this should only take another 2-3 minutes.

Serve It Up: Plate your fluffy rice first then top it generously with that glorious sesame chicken mix! Garnish with toasted sesame seeds and chopped green onions before serving hot.

This mouthwatering sesame chicken with green beans and rice will undoubtedly become a staple in your kitchen! Enjoy every bite as you relish in its delightful flavors!

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes to enhance flavor. Sear the chicken until golden, then sauté the green beans while the rice cooks for an efficient meal.

Add Your Touch

Feel free to swap out vegetables based on what you have. Try adding bell peppers or snap peas for added color and crunch.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or skillet to maintain crispiness.

Cooking this sesame chicken reminds me of family gatherings where everyone would eagerly await dinner, enjoying every bite together. It always brings smiles and laughter around the table.

FAQ

How can I make this recipe gluten-free?

Use tamari instead of soy sauce to enjoy gluten-free sesame chicken.

Can I use frozen green beans?

Yes, frozen green beans work well; just adjust cooking time slightly as needed.

What should I serve with sesame chicken?

Serve it with steamed rice or quinoa for a complete meal packed with flavor.

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Easy Sesame Chicken with Green Beans and Rice

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in this quick and flavorful sesame chicken with crisp green beans and fluffy rice, perfect for weeknight dinners or special gatherings.

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Ingredients

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• 1 lb boneless skinless chicken breasts, cubed
• 1 cup fresh green beans, trimmed and cut into bite-sized pieces
• 4 garlic cloves, minced
• ¼ cup low-sodium soy sauce
• 2 tbsp sesame oil
• 1 tbsp cornstarch
• 2 cups jasmine or basmati rice, cooked
• 1 tbsp toasted sesame seeds (for garnish)
• 2 green onions, chopped (for garnish)

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Instructions

1. Marinate the chicken in soy sauce, sesame oil, minced garlic, and cornstarch for at least 15 minutes.
2. Heat a large skillet over medium-high heat. Add oil and sauté the marinated chicken until golden brown and cooked through (7-10 minutes).
3. Add the green beans to the skillet; cook until tender-crisp (4-5 minutes).
4. Drizzle in more soy sauce and a splash of water if needed; simmer until thickened (2-3 minutes).
5. Serve over fluffy rice, garnished with toasted sesame seeds and chopped green onions.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (approximately 350g)
• Calories: 420
• Sugar: 3g
• Sodium: 800mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 85mg