Description
Indulge in a colorful and nutritious Roasted Vegetable & Chickpea Bowl drizzled with creamy tahini dressing. This delightful dish combines hearty chickpeas, vibrant roasted veggies, and a tangy sauce that elevates every bite. Perfect for cozy dinners or meal prep, it’s adaptable to various dietary needs and guarantees a satisfying meal that is as beautiful as it is delicious.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, chopped
- 1 medium red onion, chopped
- 2 tbsp olive oil
- 3 tbsp tahini
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, toss the bell peppers, zucchini, and red onion with olive oil, garlic powder, cumin, salt, and pepper until evenly coated.
- Spread the veggies on a baking sheet in a single layer and roast for 25–30 minutes until golden brown.
- Add the chickpeas to the baking sheet during the last 10 minutes of roasting.
- While the vegetables are roasting, whisk together tahini, lemon juice, salt, and water in a small bowl until smooth.
- Once roasted, combine the veggies and chickpeas in a bowl and drizzle with tahini dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 360
- Sugar: 5g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg