Irresistible Chicken and Broccoli Stir Fry Recipe

The aroma of Chicken and Broccoli Stir Fry wafts through the kitchen like a warm hug, filling the air with savory scents that dance around your nose. Imagine tender chicken pieces seared to perfection, mingling with vibrant green broccoli florets, all enveloped in a glossy, soy-based sauce that promises a flavor explosion.

This dish is not just about satisfying hunger; it evokes memories of hurried weeknights when you need something quick yet delicious. Picture gathering around the table with family, laughter echoing as everyone digs in, each bite bursting with delightful textures and tastes. It’s the kind of meal that makes you want to cook for friends and family every chance you get!

I remember the first time I prepared Chicken and Broccoli Stir Fry for my friends; their smiles said it all as they devoured every last bite.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

• Fresh Broccoli Florets: Opt for bright green florets that are firm to the touch; they add both texture and nutrition.

• Garlic Cloves: Fresh garlic brings a robust flavor; crush them just before cooking for maximum aroma.

• Soy Sauce: Low-sodium soy sauce helps keep the dish balanced without overwhelming saltiness.

• Sesame Oil: Just a drizzle adds a nutty flavor that elevates the entire dish.

• Ginger Root: Fresh ginger adds a spicy kick; grate or mince it finely for even distribution.

• Red Pepper Flakes: Optional for those who enjoy a little heat; sprinkle just before serving for an added zing.

For the Sauce:

• Cornstarch: This will help thicken your sauce to that perfect glossy consistency; mix it with water before adding to avoid lumps.

• Chicken Broth: Choose low-sodium broth to control overall saltiness while enhancing flavor depth.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by cutting your chicken into bite-sized pieces and chopping broccoli into small florets. Have all your ingredients ready—this makes cooking smooth and efficient.

Marinate the Chicken: In a bowl, combine chicken pieces with soy sauce, garlic, ginger, and cornstarch. Let it marinate for at least 15 minutes while you prep other items.

Heat Things Up: Heat a large skillet or wok over medium-high heat. Add sesame oil until shimmering but not smoking; this is your cue to start cooking!

Add the Chicken: Toss in your marinated chicken and stir-fry until golden brown and cooked through. Listen for that satisfying sizzle! It should take about 5-7 minutes.

Toss in Broccoli: Add broccoli florets and stir-fry together with chicken for another 3-5 minutes until everything is tender-crisp. The bright green color is your sign of freshness!

Create Your Sauce: Pour in chicken broth mixed with any remaining marinade sauce. Cook until thickened—a minute or two more—while scraping up any tasty bits stuck to the pan.

You’re now ready to serve this delightful Chicken and Broccoli Stir Fry! Enjoy over rice or noodles and watch everyone gobble it up!

Perfecting the Cooking Process

Start by searing the chicken until golden brown, then add garlic and broccoli to keep flavors vibrant.

Add Your Touch

Feel free to swap out broccoli for bell peppers or snap peas, and experiment with soy sauce alternatives for a twist.

Storing & Reheating

Store in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat until warmed through.

My best friend once told me that every time I make Chicken and Broccoli Stir Fry, she feels like she’s dining at a fancy restaurant. Who knew such simple ingredients could create such joy?

FAQ

Can I use frozen broccoli for Chicken and Broccoli Stir Fry?

Yes, but fresh broccoli gives the best texture and flavor in this dish.

What can I serve with Chicken and Broccoli Stir Fry?

Serve it over steamed rice or noodles to soak up delicious sauce.

How can I make this dish spicier?

Add red pepper flakes or sriracha for an extra kick in your stir fry.

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Chicken and Broccoli Stir Fry

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in a quick yet satisfying Chicken and Broccoli Stir Fry that combines tender chicken, vibrant broccoli, and a savory soy-based sauce. This dish is perfect for busy weeknights or gatherings with friends, bringing joy to your dining table. With every bite bursting with flavor, it’s a meal that transforms simple ingredients into a delightful experience.

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Ingredients

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• 3 boneless, skinless chicken breasts (about 1.5 lbs), cut into bite-sized pieces
• 2 cups fresh broccoli florets
• 3 garlic cloves, minced
• ¼ cup low-sodium soy sauce
• 1 tbsp sesame oil
• 1-inch piece ginger root, grated
• ¼ tsp red pepper flakes (optional)
• 1 tbsp cornstarch mixed with 2 tbsp water
• ½ cup low-sodium chicken broth

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Instructions

1. Prep the chicken and broccoli by cutting them into bite-sized pieces.
2. Marinate chicken in soy sauce, garlic, ginger, and cornstarch for at least 15 minutes.
3. Heat sesame oil in a large skillet or wok over medium-high heat.
4. Add marinated chicken and stir-fry for about 5-7 minutes until golden brown.
5. Toss in broccoli and stir-fry for another 3-5 minutes until tender-crisp.
6. Pour in the chicken broth mixed with any remaining marinade; cook until thickened (1-2 minutes).
7. Serve hot over rice or noodles.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 350
• Sugar: 3g
• Sodium: 550mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 28g
• Cholesterol: 90mg