The aroma of Teriyaki Pork Bowls with Crispy Brussels Sprouts wafts through the air like a warm hug on a chilly day, inviting you to dive into a world of savory delight. Each bowl is a symphony of flavors, where tender pork dances with the sweet and tangy notes of teriyaki sauce, while crispy Brussels sprouts add that perfect crunch. It’s not just dinner; it’s an experience that promises to make your taste buds sing.
As I recall the first time I whipped up this dish, I was a tad skeptical. Could Brussels sprouts—those little green orbs of childhood dread—actually be delicious? But trust me, once you pair them with succulent pork and that glossy teriyaki sauce, it’s like turning the tables on your childhood self. Ideal for cozy nights in or impressing guests at your next gathering, this recipe is destined for your regular rotation!
Why You'll Love This Recipe
- The ease of preparation means you can whip this up even on busy weeknights without breaking a sweat
- A flavor explosion awaits with every bite, perfectly balancing sweet and savory notes
- The vibrant colors create an appealing presentation that will wow your family and friends
- Plus, it’s versatile; feel free to swap in your favorite veggies or proteins!
Ingredients for Teriyaki Pork Bowls with Crispy Brussels Sprouts
Here’s what you’ll need to make this delicious dish:
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Pork Tenderloin: Aim for about 1 pound of lean pork tenderloin for juicy bites packed with flavor.
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Brussels Sprouts: Look for firm, bright green sprouts; they should feel heavy for their size.
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Teriyaki Sauce: Use store-bought or homemade sauce; either way, it brings sweet umami magic to the dish.
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Olive Oil: A drizzle will help those Brussels sprouts get nice and crispy in the oven.
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Garlic Powder: This adds a delightful depth of flavor; fresh garlic can work too if you’re feeling fancy!
For the Garnish:
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Sliced Green Onions: These add a fresh crunch and bright color to each bowl.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Teriyaki Pork Bowls with Crispy Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C) while you prepare the veggies. This will ensure they roast to perfection while you work on the pork.
Step 2: Prep the Brussels Sprouts
Trim and halve your Brussels sprouts. Toss them in a bowl with olive oil, garlic powder, salt, and pepper until they are well coated.
Step 3: Roast the Veggies
Spread those little green gems onto a baking sheet in a single layer. Roast them in the preheated oven for about 20-25 minutes until they are crispy and golden brown.
Step 4: Sear Your Pork
While those Brussels sprouts are getting crispy, heat some oil in a skillet over medium-high heat. Season your pork tenderloin generously with salt and pepper before searing it for about 4-5 minutes per side until browned.
Step 5: Glaze It Up
Once browned, pour teriyaki sauce over the pork in the skillet. Let it simmer for another 10 minutes or until cooked through (internal temperature should reach at least 145°F or 63°C).
Step 6: Assemble Your Bowls
Slice the pork into medallions and serve over rice or quinoa. Top with roasted Brussels sprouts and sprinkle sliced green onions on top for that finishing touch!
Transfer to plates and drizzle with extra teriyaki sauce if you’re feeling saucy—it’s all about making each bite memorable! Enjoy your Teriyaki Pork Bowls with Crispy Brussels Sprouts as you relish every moment of this culinary adventure!
You Must Know
- Teriyaki pork bowls with crispy Brussels sprouts are not just a meal; they are an experience
- The sweet and savory flavors combined with the crunch of the sprouts make every bite delightful
- Perfect for weeknight dinners or impressing friends at a gathering
Perfecting the Cooking Process
Start by marinating the pork to infuse it with flavor, then sear it until golden brown. While the pork cooks, roast those Brussels sprouts until they’re crispy. Finally, assemble your teriyaki pork bowls and savor the deliciousness.
Add Your Touch
Feel free to swap out the pork for chicken or tofu if you want a different protein. Add some fresh herbs like cilantro or scallions for an extra burst of flavor. You can also experiment with different veggies in your bowl.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm in the microwave or on the stovetop until heated through, ensuring those Brussels sprouts stay crispy.
Chef's Helpful Tips
- For perfect teriyaki pork bowls, ensure your pork is at room temperature before cooking for even results
- Don’t overcrowd the pan while searing—give each piece space to brown properly
- Lastly, always taste your sauce and adjust sweetness before serving!
When I first made teriyaki pork bowls with crispy Brussels sprouts for my family, their faces lit up like it was Christmas morning! It’s become a staple recipe that even my picky eater brother requests regularly.
FAQs:
What ingredients do I need for Teriyaki Pork Bowls with Crispy Brussels Sprouts?
To prepare Teriyaki Pork Bowls with Crispy Brussels Sprouts, gather pork tenderloin, soy sauce, brown sugar, garlic, and ginger for the teriyaki sauce. You’ll also need Brussels sprouts, olive oil, salt, and pepper for roasting. Serve your bowls with steamed rice or quinoa for a complete meal. This combination enhances flavors beautifully and provides a nutritious base.
How long does it take to cook Teriyaki Pork Bowls with Crispy Brussels Sprouts?
Cooking Teriyaki Pork Bowls with Crispy Brussels Sprouts typically takes about 30 to 40 minutes. Prepping the pork and sauce usually requires around 10 minutes, while roasting the Brussels sprouts can take approximately 20 minutes. The cooking time may vary slightly depending on your oven and the thickness of the pork slices.
Can I make Teriyaki Pork Bowls with Crispy Brussels Sprouts ahead of time?
Yes, you can prepare Teriyaki Pork Bowls with Crispy Brussels Sprouts ahead of time. Cook the pork and Brussels sprouts as directed and store them in an airtight container in the refrigerator. When ready to eat, simply reheat in the microwave or on the stovetop until warmed through. This makes it a convenient meal prep option.
What can I substitute for Brussels Sprouts in this recipe?
If you prefer an alternative to Brussels sprouts in Teriyaki Pork Bowls, consider using broccoli or green beans. Both vegetables offer a similar crunch and absorb flavors well from the teriyaki sauce. You can also experiment with snap peas or bell peppers for a colorful twist while maintaining a satisfying texture.
Conclusion for Teriyaki Pork Bowls with Crispy Brussels Sprouts:
Teriyaki Pork Bowls with Crispy Brussels Sprouts are a delicious way to enjoy a balanced meal packed with flavor. The sweet and savory teriyaki sauce complements succulent pork beautifully while the crispy Brussels sprouts add delightful texture. With simple ingredients and an easy preparation method, this dish is perfect for weeknight dinners or meal prep. Enjoy this wholesome recipe that brings together vibrant flavors and healthy eating!
Teriyaki Pork Bowls with Crispy Brussels Sprouts
- Total Time: 40 minutes
- Yield: Serves 4
Description
Teriyaki Pork Bowls with Crispy Brussels Sprouts offer a delightful balance of savory and sweet flavors, perfect for busy weeknights or impressing guests. Tender pork tenderloin glazed in rich teriyaki sauce pairs beautifully with roasted Brussels sprouts, delivering a satisfying crunch in every bite. This easy-to-make dish not only pleases the palate but also provides a vibrant presentation, making it a must-try recipe.
Ingredients
- 1 pound pork tenderloin
- 1 pound Brussels sprouts
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Trim and halve Brussels sprouts. Toss with olive oil, garlic powder, salt, and pepper.
- Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes until crispy.
- In a skillet over medium-high heat, sear seasoned pork tenderloin for 4-5 minutes per side until browned.
- Add teriyaki sauce to the skillet and simmer for about 10 minutes or until internal temperature reaches at least 145°F (63°C).
- Slice the pork and serve over rice or quinoa topped with roasted Brussels sprouts and green onions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg
